April 20, 2014

April 7, 2014 Upper Heavy


  • Bench Press (No Arch): 225*3 245*3 265*2 285*1 295*1
  • BB Rows: 185*4 205*3 225*2
  • Push Press: 225*1 245*1
  • Cable Laterals: 30*7 40*3
  • Suitcase Carries: 50*40 steps 40*50 steps
45 minutes

Happy with the 295 done without an arch.  Going well, I'd like to get over 300 without the arch then see what happens. Rest of session was good. On suitcases, they were done with perfect form, no listing to one side even the slightest, really clamped down my core for them. 

No comments:

Post a Comment