- Hanging Power Snatches: 135*3 145*2 155*2 135*5
- Power Cleans: 135*4 185*2 205*1 225*1
- Deadlifts: 405*1 435*1 455*1 475*1
- WSARC: 60*8 80*4
Wanted to lead off with snatches, went well. Though I have to say lately I lack a bit of pop on them. I tend to rush in, I hate warming up on them, I just want to throw 45s on and get to work. I think I need to go bar-95-115-135 or something like that from now on. Also may go to full cleans instead of power cleans, I'd like to see how heavy I can get them, could be fun and different. The 225 form was atrocious btw, need to work on that. Deadlifting 3rd, didn't really lose anything off the pulls at all.
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