April 27, 2014

April 24, 2014 Upper / Heavy


  • Seated Overhead Press: 95*3 right shoulder-nope.
  • Unilateral BB T-Bar Rows: 135*3 145*3 155*3 165*3
  • Incline Bench Press: 225*3 245*2 255*1 265*1
  • BB Rows: 185*3 205*3 225*3
  • DB Reverse Laterals: 10*10 r. shoulder
  • Suitcase Carries: 45*75 45*75
Right shoulder still hurts, I can't do the Overhead movements, unracking the weight felt awful.  Oddly incline benching was fine.  Also noticed an uptick in BB row strength, still focusing on form. 

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