April 6, 2014

March 27, 2014 Lower & Upper / Heavy


  • Squats: 365*2 385*1 405*1
  • Front Squats: 225*2 245*2 265*2
  • BB Flat (low arch): 225*3 245*3 265*2 275*1
  • BB Rows: 135*7 185*6 205*6
  • Landmine Laterals: 70*2
  • DB Reverse Laterals: 10*10
Wanted to get in a lower & upper session to make up for missing stuff earlier this week.  Squats went well, as did front squats.  I'll be writing soon about the cut nutrition & routine I'll be doing, once I get all the details ironed out, probably by early April.  Trying some low arch on the bench press instead of the big one I usually use. Going to do it for a few weeks, then see if I notice gains when arching more again.  Rows continued to focus on form over weight.  My lats & upper back are clearly more sore since starting doing them this way. 

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