April 27, 2014

April 22, 2014 Lower / Heavy


  • Squats: 315*1 365*1 385*1
  • Front Squats: 225*2 245*2 265*2
  • Good Mornings: 265*1 265*1
  • Hip-Thrusts: 225*4 (more about learning form than weight)
  • Dead Bugs: 7, 7
40 minutes

Nice session, didn't push too deep on weights, felt good. 
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