November 2, 2013

October 9, 2013 Sprinting


  • 100m: 9
  • Total: 900m
So I'm not sure why my hamstring is bothering me when I sprint, but I did figure out how to stop it. I noticed that with lighter footfalls it hurts way less. Previously I noticed that around 30m or so is when the problem started acting up, and that's usually when I end up going flatfooted when sprinting.  So while it's not pleasant, it's a reminder to stay on my midfoot when sprinting.  Did that here and got 900m in.  Done a ton of broad jumping lately, going to take a bit off from it, only because it gives me shin splints if I do it too often. 

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