November 27, 2013

November 18, 2013 Lower / Heavy


  • Squats: 315*1 335*1 355*1 375*quads quit
  • SLDL: 315*3 365*2
  • Lumberjack Squats: 135*5 180*5
  • PUPP: 1:00
35 minutes

OK, so with the sprinting yesterday my quads are absolutely excruciating today. Not sure why exactly, usually it's my hamstrings. Really gimped the session overall.  Switched to SLDLs since it's not a quad-based exercise really.  Also did lumberjack squats, which oddly didn't hurt my quads. 

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