November 2, 2013

October 14, 2013 Lower / Light


  • Front Squats: 225*4 225*4 235*4
  • Squats: 315*4 315*3 315*3
  • Good Mornings: 135*5 155*5 165*5
  • Overhead Squats: 45*5 65*5
  • PUPP: 1:30
  • Sled Pushes: 270*2
44 minutes

On the 'light' days I'm going to do front squatting first, just so it gets some lead-off spot work.  I don't really care what my higher rep back squat numbers are to be honest, and since my quads lag behind this will give them a bit of priority.  Not sure how I feel about overhead squats; I like the movement, it's just that I'm so beat by the time I get to them that I keep falling over.  Finished with some sled pushes.  There were a few 45s on it so I felt like tossing some more on and going to town. 

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