November 27, 2013

November 19, 2013 Upper / Heavy


  • Bench Press: 225*3 245*3 265*2 275*1 285*1
  • Unilateral T-Bar BB Rows: 180*1-I always misadd the weight 160*4 170*3
  • Push Press: 225*1 235*X 
  • Neutral Grip Pullups: 90*1 90*2
  • Landmine Laterals: 65*3 70*2
  • DB Incline: 105*3
45 minutes

Not bad.  Misadded the weight on the rows, I keep doing that, I forget to add in the weight of the bar, then can't figure out why I only get one rep...On push presses my legs were just dead, sprinting/squatting last two days pretty much finished them off. 

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