- Jump Rope: 35, 50 (2:05)
- Broad Jumps: 8' 7", 9' 0"
- Parallel Battling ropes: 20, 25
- Rowing: 500*1:57, 300*1:00, 200m*0:34 NEW PR!!
So the broad jumping is hurting my knees at this point, I've just done a ton of it lately, and the gym floor even with the turf in the 'cross training' area is still tough to land on several dozen times in the space of a week. Did some parallel battling ropes, where you move your arms out to the side and then sort of clap them together...clap dem ropes. Finished with some rowing. Broke 100m up into a few bite sized chunks. I honestly don't know if I can get any better than 34 seconds on the 200m. That took every ounce I had, and I was pulling violently on every pull. We'll see.
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