November 25, 2013

November 13, 2013 Conditioning


  • Rowing: 200*0:33 NEW PR!! 200*0:32 NEW PR!! 200*0:33
  • Battling Ropes: 40, 40
20 minutes

Whoooo!  Wasn't sure if my old record was 34 or 32 seconds, turns out it was 34.  Got the 33 seconds, then really went all out on the 32 second row.  Not sure I can get lower than that.  I was pulling with full force on every single row, there were no hitches, and no pauses when I was fully extended at the end of each pull.  There's no tenths of a second tracker on the C2 rower, it's just whole seconds, and the 32 was barely 32.  Don't know if I'll see 31 any time soon. 

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