November 21, 2013

October 24, 2013 Upper / Heavy


  • Incline Bench: 225*2 235*1 245*1 255*1 265*1
  • Pullups: 95*2 95*1 95*1
  • Push Press: 205*1 225*1 235*1 185*1
  • Unilateral T-Bar Rows: 160*3 170*2
  • Landmine Laterals: 55*6
  • Dumbbell Bench Press: 105*6 115*3
44 minutes

Not bad...not bad at all.  Nothing really of note, just a nice last upper body session before my week off.  Did some push pressing here, felt good. 

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