- Bench Press (Paused Reps); 225*3 245*3 255*3 265*1 275*1
- BB Rack Rows: 225*3 245*2 225*3
- Push Press: 225*1 235*1
- Paused Neutral Grip Pullups: 90*3 90*2
- Landmine Laterals: 70*2
- Side-Planks: 1:00
45 minutes
This went well. Paused at the top on pullups, maybe I need to do that more often. Also, on rows I tried doing them off the safety bars in a rack to see if it made any difference, not sure if it did or not.
Last session before week off! This cut went really well, and I'm excited for the bulk, I'll be posting diet after. Also will be posting thoughts on this cut at a later date as well!
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