- Squats: 315*2 335*1 355*1 365*1
- Front Squats: 225*2 245*1 265*1 285*1 295*1/2-didn't hit depth
- Good Mornings: 205*1 225*1 245*1
- Overhead Squats: 135*1
- WSARC: 70*10 100*3
- Ab-Wheel: 10, 10
- PUPP: 1:00
45 minutes
Good session, didn't feel like hitting my 1RM on squats, wanted to save some for front squats. Narrowly missed 295. Was about 2" above parallel. Good mornings felt good, when I focus on making sure my core is tight it really helps hammer the stabilizers, hams, glutes, etc. Still not sure about overhead squats...I'm just so tired by the time I get to them, maybe put a couple sets at the start, as a warmup since the weight is so light. Did some red-hawt abbzzzz stuff to finish the session.
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