November 21, 2013

October 28, 2013 Lower/Heavy


  • Squats: 315*1 340*1 365*1 380*Blarg 315*2
  • Front Squats: 225*3 235*3 245*3
  • Good Mornings: 155*5 175*5
  • Hanging Power Snatches: 135*3 145*3 155*1 135*5+2
  • PUPP: 1:30
45 minutes

Just got stuck at the bottom on 380. Not good times.  Rest of the session went well.  Did  some snatches here too. 

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