November 25, 2013

November 14, 2013 Lower / Posterior Chain / Light


  • Deadlift: 365*5 385*5 405*5
  • Power Cleans: 135*3 155*3 175*3 185*2 195*1-gassed
  • Hanging Power Snatches: 135*3 145*2-gassed 135*3
  • Pull-Throughs: 110*10
  • P.U.P.P.: 1:03
42 minutes

Actually did 'high rep' deadlifts for once.  Was actually pretty gassed afterward.  Just finished what I could on the olympic lifting and got out.  Good session though, I don't do much past 3 rep sets ever on deadlifts, but I actually like that stuff more than I realize often. 

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