- Bench Press: 245*7 225*10 225*9
- Pullups: 60*5 60*4 60*3
- Push Press: 205*5 205*4
- Unilateral T-Bar Rows: 205*1-oops 180*2-oops 135*5 135*8
- Landmine Laterals: 55*9 57.5*7
42 minutes
I don't really like doing light weight days, I get bored on them. Although throwing around 205 for multiple reps on push pressing is fun. I misadded weight on the t-bar rows, I forgot to add the bar weight in. I think I accidentally set a PR there on the first set. Good times.
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