- Broad Jumps: 4
- Incline Bench: 205*9 195*9 185*10
- Standing Press: 100*10 110*10
- Ball-Toss: 10
- Cable Rows: 140*10 150*10
Just a regular workout, nothing too exciting. Tried this ball-toss thing, where you have to hit the opposite wall of a basketball court with a softball, within a certain area. I was terrible, I kept gripping too tight and letting the ball go too low. Humiliating. I need to get better at that one, and retry. Also, tried starting with some broad jumps, nothing too exciting, low 8s, but wanted to see if it would prime me up a bit for the rest of the workout. I did feel a bit more energetic. I don't know if it was actually from that or not though.
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