- Hanging Power Cleans: 135*5 155*5 175*5 185*2, 1
- Hanging Power Snatches: 135*5 145*3 135*5
- Deficit Deadlifts: 315*5 335*3 335*3
- Pull-Throughs: 100*10
- 10 sec paloff iso holds: 80*3
- 90 lbs. sled pushes: 8
Good session here, on the light days I'm going to put the o-lifting first, and on heavy do the dls first. Going to do several weeks of deficit deadlifts then pull from the floor again, see if it helps me hit new highs. Finished with some sled pushes, haven't done just pushes without the pulls in a while.
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