- Incline Bench Press: 245*2 250*2 255*1
- Pullups: 95*2 95*2 95*1
- Standing Press: 165*2 175*1 155*2
- Unilateral BB T-Bar Rows: 170*2 175*2
- 10 lbs. plate transfer planks: 4*3
- Broad Jumps: 8' 5", 8' 6", 8' 7", 8' 7"
- 10 lbs. plate transfer planks: 4*2
- Broad Jump: 8' 7"
44 minutes
Good session, getting up there on pullups. Did some plate transfer planks too. On the standing press my wrists were just exhausted. Traps & rhomboids sitll sore from deadlifting & o-lifting on Tuesday. Gym is doing the competition thing again, one of the events is the broad jump so I recorded some jumps in lieu of the usual last couple exercises in the session. I felt like switching things up a bit anyway.
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