October 10, 2013

September 24, 2013 Upper Body / Light


  • Bench Press: 235*9 225*9 215*8
  • Pendlay Rows: 155*10 175*8 17587
  • Push Press: 205*5 205*3 - gassed
  • Neutral Grip Pullups:  75*4 75*3 75*2
  • Landmine Laterals: 55*9 55*8
  • Wide-Stance Anti-Rotational Chop: 60*10 50*9
  • P.U.P.P: 1:00
  • Arm-Forward PUPP: 0:10 0:10
  • P.U.P.P.: 0:40 - abs cramping
45 minutes

Good session, was exhausted on the push presses.  Tried a few different things for core work today, the arm-forward pupp I just put an arm straight out in front of me like I was doing a bird-dog.  

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