October 22, 2013

October 6, 2013 Conditioning


  • Jump Rope: 30, 25 (1:25)
  • Broad Jumps: 8' 7", 9' 0", 8' 7", 8' 10", 8' 6", 8' 4", 8' 9", 8' 5", 8' 6.5", 8' 6", 8' 10"
  • 20kg MB slams: 20, 20
23 minutes

My shins hurt.  Need to lay off the jumping for a few days. Did some ball slams, because why not? 

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