- Squats: 315*4 335*3 345*2
- Front Squats: 235*3 245*3 255*2
- Good Mornings: 165*5 170*5 180*5
- Overhead Squats: 135*5 145*4 150*noope
- Battling Ropes: 50
- Rope Slams; 15
- WSARC: 50*10 60*10
I was hungry hungry hippos for this whole workout, not sure why, I ate my usual amount and at the same times. I probably want to go a bit lighter on these things if this is going to be a true 'light' session, maybe 4-5 reps per set should be my aim. Tried some overhead squatting again, going to rotate it in normally from now on, I enjoy the challenge.
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