- Bench Press: 225*3 265*3 275*2
- T-Bar Rows: 160*3 160*3 160*3
- Timed Bench Press (3:00): 135*56
- Landmine Laterals: 70*3 70*2
- 1000m Row: 3:39
Gym is doing the competitions again, and I kept getting lured over, decided after benching & rowing to give it a shot. Fun times. Can definitely do better on the benching & 1000m row. It's going through the end of October, so we'll see what I can do.
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