October 10, 2013

September 29, 2013 Conditioning


  • Broad Jumps: 8' 5", 8' 4"
  • Broad Jumps (turf): 8' 4" 8' 7" 8' 4", 8' 7"
  • Row: 750m 2:50
  • Battling Ropes: 55, 40
For the competition at my gym the broad jumps are done on the field turf area they have set up for cross training stuff.  Definitely nicer to land on.  Did a practice row, one of the events is a 1000m row, going to see if I can win it.  

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