October 22, 2013

October 7, 2013 Lower / Heavy


  • Squats: 315*2 345*1 380*1 - would've red lighted at meet
  • Front Squats: 225*2 250*1 275*1 285*1
  • Overhead Squats: 135*5 150*1 135*3
  • Wide-Stance Anti-Rotational Chops: 80*6 90*4
33 minutes

Quick session, studying for gmats. Squats went well, I don't think I'm getting higher than 380 on this cut.  May ease back a bit and just work on reps or something.  Front squats continue to climb.  I don't know what to think about overhead squats, by the time I do them I'm just gassed. It's probably more dangerous than helpful.  

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