November 2, 2015

October 6, 2015 Upper Body

  • Bench Press: 22585 245*5 255*3  taking it easy on right shoulder
  • Pullups: 100*1-ties pr 100*1-ties pr 100*1-ties pr
  • BTN Press: 95*10 115*9-right neck 135*5-right neck
  • BB Rows: 185*5 205*3
  • DB Reverse Flyes: 30*9 30*6
  • Ab-Wheel: 10

Right shoulder still feels irritated, I just don't feel like taking time off.    Absolutely bodied pullups here as well.  aaaaaaaand then I pulled my neck again.  This is really starting to piss me off, it's like a bi-monthly occurrence here.  It only lasts for a day or two, but it's annoying as fuck. 

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