November 12, 2015

October 20, 2015 Lower

  • Squats: 315*1 335*1 355*1 375*1 
  • Front Squats: 250*1 275*1 300*1 
  • Deadlift (double overhand): 315*1 335*1 355*1,1,1,1
  • Dead Bugs: 10, 10
Nothing special, just a quick double leg session here, probably switching back to two leg sessions per week here.

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