November 15, 2015

November 6, 2015 Lower Body

  • Deadlift: 405*2 435*1 455*1 475*1
  • Deadlift (double overhand) cluster: 315*1,1,1,1,1
  • HPS: 95*3 135*3 155*1
  • Hex-Farmers: 365*104 365*106
  • Ab-Wheel: 10, 10
more ab wheel, punching up deadlifting, did a cluster as well on double-overhand.  When bulking season first starts I'm always hesitant because I love being really cut, but then for instance this year, with doing more 5-8 rep stuff, and clusters, I go home and demolish a bunch of quick carbs & protein, and just keep thinking to myself "feed the beast" and by this point of the bulk I'm fully into it.  

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