November 15, 2015

November 3, 2015 Lower Body

  • Squats: 315*2 335*1 365*1 all these felt weird, hips were tight or something
  • Front Squats: 275*1 300*1 320*1 TIES PR
  • Front Squat Walk-Outs: 365*10 seconds 385*10 seconds
  • BB Calves: 335*10 355*10
  • Dead Bugs: 10, 10

Squatting feels really weird here, at least back squatting, maybe hangover from the 200s a couple days ago, but my hips/joints just felt tight, and wouldn't loosen up, didn't press things too hard. Upping weight on BB Calves as well here.  

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