November 11, 2015

October 13, 2015 Upper Body

  • Bench Press (Paused Reps): 225*3 245*3 255*2 265*1
  • BB Rows: 225*3 245*2 265*2 275*1
  • Push Press: 185*1 225*1
  • U-Bar cable rows: 150*5 180*3 200*2
  • Cable Hammer Curls (slow): 50*5 70*6
  • WSARC: 70*10
  • DB Reverse Flyes: 30*10
Good session, nothing out of the ordinary here. Shoulder is feeling better, will try dodgeball tomorrow. 

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