November 19, 2015

November 10, 2015 Upper Body

  • Bench Press: 205*5 235*5 255*5 260*4
  • Pullups: 75*3 75*2 75*2
  • Push Press: 195*5 205*3
  • BB Rows: 235*5 255*5 265*5
  • Dips: 50*5 50*4
  • DB Reverse Flyes: 30*6
  • Heavy Bag Yoke Carries (Full Court): 6
Good session, still waiting for that power kick from bulking, i think it's close.  It usually is sometime during the 3rd week of bulking that I suddenly get a big boost in strength.  The first couple weeks I don't usually gain much weight for some reason, nor any strength.  Then the third week or so I jump up 3-4 lbs. and my strength pops.  I feel like I'm on the cusp of that here. 

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