November 19, 2015

November 12, 2015 Lower Body

  • Deadlift (double overhand): 315*1 365*1 
  • Deadlift: 405*1 425*1 445*1 
  • Deadlift (double overhand) cluster: 335*1,1,1
  • Hanging-Power Snatch: 95*5 115*5 125*5 135*4 145*3
  • Standing Calf Press: 240*14 280*10
  • Paloffs: 90*10
  • Ab-Wheel: 10
A bit tired here, slept crappy last night and it showed.  I find deadlifting is more dependent on being well-rested than any other lift.  Probably on account of the CNS fatigue it induces. 

No comments:

Post a Comment