November 9, 2015 Lower

• Squats: 315*1 340*1 365*1 375*1
• Front Squats: 225*1 275*1 305*1 320*1 TIES PR
• Front Squat Walkouts: 385*10 seconds 405*10 seconds
• BB Calves: 365*10 385*8
• DB Farmers: 120*102 120*71
• Dead Bugs: 10, 10 

Good session, felt strong, tied front squat PR.  I need to start doing to the walkouts before the regular front squats, that's kind of the point of them; I just always forget.