November 11, 2015

October 15, 2015 Lower Body

  • Squats: 315*1 335*1 355*1 375*1
  • Front Squats: 250*1 275*1 300*1
  • BB Calves: 335*10
  • DL Double overhand: 315*1 335*1 355*1 375*1
  • Dead Bugs: 10
Feels good, going to go back to 2 leg workouts per week as sprinting scales back a bit. 

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)