November 11, 2015

October 16, 2015 Upper Body

  • DB Incline: 115*5 105*7
  • Sternum Pullups: 12, 8
  • DB Unilateral Standing Press: 60*10
  • Chest Supported Rows: 135*5 135*5 135*5
  • Unilateral DB Flat Bench: 100*6
  • Ab-Wheel: 10
  • Standing Ab-wheel: 2

 Good session, taking it a bit easier on my shoulder again since it's still a bit sore.

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