October 29, 2015 Upper Body

• DB Incline Bench: 95*2 105*1 110*7
• Sternum Pullups (slow tempo): 9, 8, 6
• BTN Press: 95*10 105*8 110*5
• Landmine unilateral BB Rows: 135*8 145*8
• Dips: 9, 8 FINALLY figured out why these hurt my shoulders & collarbones

So dips have always hurt my shoulders & collarbones, and I finally figured out why. I would always initiate the movement by letting my torso kind of drop, but with my arms still locked in the top position, so like my traps & shoulder joints were just sort of holding me in place, like if they tore my torso would have fallen to the ground while my arms were still straight.  I didn't do that here and they felt SO much better. Going to see if I can build on this.