November 14, 2015

November 2, 2015 Upper Body

  • Bench Press: 230*5 250*5 270*2 225*8
  • BB Rows (to waist): 225*5 245*5 255*5
  • Push Press: 190*5 210*1-gassed
  • 1.5 Pullups: 5, 4
  • Dips: 25*8 25*8
Good stuff here, since I'm bulking I'm trying to throw in some more 'higher' rep stuff, which of course for me is like 5-6 reps.  Push Press was brutal....not really a muscle builder, but anything over a couple reps is exhausting on those for me.  Also, VERY happy that dips are still painless, going to try adding some bigger weight soon. 

No comments:

Post a Comment