- Close-Grip Incline Bench: 155*10 175*10 185*8
- Pullups: 28 in 3 minutes (15 first set)
- Standing Press: 120*10 130*9 130*7
- Unilateral BB Row:135*9 135*9
- DB Flat: 100*10 105*5
45 minutes
Second week of doing the incline bench. After that did another one of the challenges they have going in the gym. Some guy got 43 in the 3 minutes. They were clever though, they would do 2, then drop off the bar, wait a few seconds, get back on, then do 2 more. Much smarter, you don't get that lactic acid hit then. Went to standing press afterward. Not bad. Unilateral bb rows I did without my knee on a bench this time. Finished with db flat.
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