- Close Grip Incline Bench: 175*10 195*8 185*8
- Pullups: 20*10 20*8 BW*8
- Standing Press: 130*10 140*8 140*6
- DB Flat Bench: 110*5
40 minutes
I really want to get 200*10 on close-grip before the end of this bulk. Used the 20 for an extra set on pullups here. Standing press is progressing well. I'm squatting tomorrow so I skipped the sets of rows that I would normally do here. Even though they're more for the upper back there's still a heavy component of stabilization done by the lower back and I don't want it taxed at all when I go for 300*10 tomorrow. The fact that I didn't have any rest between standing press & db flat bench actually hurt my numbers a bit, as usually my tris/delts/chest have time to recover while rowing.
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