- Bench Press: 245*10 250*8 230*10
- BB Rows: 240*10 250*10 260*10 270*9
- Push Press: 225*1 235*1 240*X
- Neutral Grip Pullups: 11, 10
- DB Incline: 95*8
45 minutes
My bar speed on the benching is somewhere between glacial and molasses...unusually slow molasses. I'm not sore at all from the Saturday session, but those ultra high rep sets sapped my CNS pretty obviously. The bar was moving literally 40% slower than usual on benching. Even push pressing it felt slow. My back is also sore, I think from the inverted rows. Neutral grip pullups went nicely though....Next week I'll be leading off with 250, we'll see what I get then!
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