February 6, 2013

February 5, 2013 Lower Body


  • Deadlifts: 345*10 385*10
  • Hanging Power Snatches: 135*1 145*1 145*1
  • Hanging Power Cleans: 185*1 195*1
  • Wide-Stance Anti-Rotational Chops: 60*10
39 minutes

CNS is really tired still from Saturday.  After the deadlifting I decided to take it a bit easy on the o-lifts.  My bar speed was awful on the o-lifts.  Going to take tomorrow off and just eeeeat and rest.  Up to 385 though on DLs...hopefully just two weeks away from a new 10 rep record (405).  We shall see

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