February 20, 2013

February 19, 2013 Lower Body


  • Deadlifts: 405*10 NEW 10 Rep Record 350*10
  • Hanging Power Snatches: 135*1 145*1 155*1
  • Hanging Power Cleans: 185*1 195*1 - toasted
43 minutes

whoooooo! Good times!   I thought I could've gotten an 11th at 405 but didn't want to tempt anything.  I put 415 on the bar but thought the same.  I surprised myself with the powerlifting; all of those lifts were without chalk.  The 155 is my highest in a year.  Needless to say I was pumped up.  Great session, exhausting, but great.  Taking tomorrow off most likely after this one!

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