February 4, 2013

February 3, 2013 Conditioning


  • Broad Jump: 8', 7' 8", 7' 10.5", 7' 11.5", 7' 9", 8' 0.5", 7' 8", 8' 1.5", 7' 10.5"
  • 31" Plyo Box Jumps: 15
  • PUPP: 1:00 1:00
22 minutes

Just a quick session here, pretty beat from yesterday.  Just wanted to get a quick burn and then go about my day. 

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