February 18, 2013

February 18, 2013 Upper Body


  • Bench Press: 250*10 10-Rep Record! 240*9 230*10
  • BB Rows: 245*10 255*10
  • Push Press: 225*1 235*1-clipped chin a bit 240*X
  • Neutral-Grip Pullups: 20*10 20*8
  • DB Incline: 100*7
44 minutes

Got it.  Barely, but I got it. Did a couple more sets after the 250*10, then went to BB rows...again don't want to tax my back too hard since I'm going for the 405*10 tomorrow on deadlifting.  On push pressing got the 235 but I grazed my chin. Kind of threw me off when I went for 240.  Rest of session went well, almost had an 8th at 100 on the incline.  So far I've hit 2 of my goals, going for the other big one tomorrow.  Next week I may take off, or go for PRs on o-lifts perhaps and other miscellaneous exercises perhaps? 


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