February 17, 2013

February 15, 2013 Lower Body


  • Squats: 300*10 10 Rep Record! 250*10
  • Pin Squats: 280*1 280*1
  • Split Squats: 165*3 185*3
  • Cable Straight Leg Kickbacks: 70*10
47 minutes

GOT IT!  Did a couple warmup sets then just went straight for the 300.  I don't believe I could've even gotten 301 for 10 here, I have no doubt this was my absolute max.  I almost stopped at 7 because I thought I was going to die, just absolutely grinded/gutted out the last 3 reps.  Then fell down and laid on the floor for several minutes. Put 250 on the bar did that, and was done with squatting for the day.  Could barely do split squats my legs/glutes were so exhausted.  Feels great, and hit my first goal of this bulk, Monday I go for 250*10 on bench, then Tuesday is the big one; 405*10 on deadlifts. 

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