July 29, 2012

July 29, 2012 Conditioning


  • Low Box Jump Over - Medium Box Jump Over - Broad Jump Superset: 10, 10, 10
  • Bench Plyo Clap Pushups: 5, 5, 5
  • PUPP: 2:01, 1:31

After those first two supersets I thought my lungs were going to immolate. Holy crap that drained me.       Definitely what I was looking for in a conditioning workout.   I got a couple videos of me doing them, the first from the side/back and the other going towards the camera



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