So here's how I'm going to be eating from now on during the cut. I added in some carrots, took out a couple ounces of the brown rice. I figure there's not a huge need for complex carbs, my workouts just aren't that long typically. From the time of my first warm up set to my final rep on my last working set is maybe an hour, 65 minutes. I noticed in Fitday however that I'm not getting much Vitamin E, basically about a third of what I should be...I'm also a bit low on B-12 & Iron as well, since I don't eat red meat more than maybe once per month. Not too concerned about that part honestly. The Vitamin E concerns me though..may look into supplementing.
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