July 19, 2012

July 17, 2012 Lower Body


  • Deadlift: 410*2 430*1 450*1
  • Hanging Power Cleans: 135*5 165*3 185*3 205*1
  • Unilateral deadlifts: 225*3 245*1

Good session, deadlifting was a tad harder than I expected. I never know how hard a workout is going to be when I start it. No clue.  Hanging cleans went great! 

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