- Bench Press: 285*1 305*3 315*1
- BB Underhand Rows: 225*11 235*10 245*7
- Push Press: 225*1 230*1 245*X
Well I finally found something I like the thinner bars at my gym for....rows. So much easier to get a good death grip on the bar with the thinner bar, going to use that for the rows from now on. Got greedy on push press, should've gone 225 235 245 and maybe I would've had it. As it was the 15 lbs. jump was too much. Also I completely forgot to sprint on Saturday, I'm so used to my routine on those days that I just went about my business and didn't think of it til later.
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